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Category: Workouts

Workouts

5 Yoga Poses for Strength, Metabolism, & Vitality ♥ Weight Loss, Confidence, Energy Boost | Julia M.

April 15, 2020 admin556 0

Julia Marie teaches you how to boost metabolism, build strength & improve bone density with yoga. Check out her NEW

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Workouts

Yoga for Backbends, Spinal Flexibility, Open Heart & Chest ♥ How to Use Blocks, Wheel, Strap, Props

April 12, 2020 admin556 0

Learn how to protect your low back and safely work into back bending poses. Join Julia Marie for her 30

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Workouts

SQUATS & ABS | Rounder Butt and a Firm Stomach Workout!

April 11, 2020 admin556 0

Want a Rounder Bigger Butt? Lean Stomach? Sexy Athletic Legs? Then give this quick home workout a try! You can

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Workouts

Ready for a Change? Try Julia’s 45 Day Yoga Challenge for Weight Loss & Strength! Beginner Friendly

April 8, 2020 admin556 0

Are you up for the challenge? Do Julia’s 14 Day Beginner Series & 30 Day Weight Loss Program for a

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Workouts

Power Yoga Challenge: Bird of Paradise Tutorial with Julia Marie, 30 Minute Workout for Weight Loss

April 4, 2020 admin556 0

Journey to Bird of Paradise as you build strength, flexibility & focus. This is an intermediate/advanced level class. ♥ Our

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Workouts

STRONGER CORE WORKOUT!!!

April 4, 2020 admin556 0

Here’s a home stomach workout you can do to get stronger firmer mid section. Give it a try! For the

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Workouts

Power Yoga Workout & Side Crow Tutorial | Beginner Modifications for Advanced Power Pose!

April 1, 2020 admin556 0

Get a full body workout as you journey to Side Crow Pose with Julia Marie [40 Minute Class] ♥ Our

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Workouts

Barbell BOOTY Workout with Trainer! Will Grow Your Glutes, I Promise!

March 31, 2020 admin556 0

Start with a light barbell and do this workout 2-3x a week. Go slow and focos on form. These exercises

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Workouts

Feel Good Yoga for a Stressful Day, 20 Minute Class with Julia Marie, Relaxing Gentle Stretches

March 28, 2020 admin556 0

Unwind after a stressful day with this gentle yoga class & feel good stretches! Comfy Wardrobe Courtesy of YogaClub! ♥

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Workouts

Lunge Workout Challenge with Trainer | Best For Butt and Legs

March 28, 2020 admin556 0

Want a more lifted butt and toned athletic legs? This this quick home lunge workout a try! For the #1

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